Type 2 diabetes is a form of diabetes that can affect anyone. It is characterized by the difficulty of getting enough sugar on the cells of the body. People with diabetes usually have low insulin levels. As a result, it is difficult for sugar to enter into the cells as the insulin serves as the fuel.
Given the amount of insulin needed to convert sugar into energy, the pancreas, which secretes the insulin, becomes worn out. Treating diabetes is not easy and people who are diagnosed with diabetes could permanently bear the problem.
It is crucial to consider to understand the type 2 diabetes diet since the kind of food you eat could impact the processes in your body.
You need to eat complex carbs which include whole wheat, quinoa, brown rice and beans. You should also have a diet which is rich in fruits and vegetables.
Avoid simple carbs like sugar and flour, or anything made from these refined ingredients. Processed food like cookies, pasta and other pastries carry tons of risks.
Protein provides a steady amount of energy to the body, but it does not directly impact blood sugar. The good thing though is that when you eat protein-rich foods, they give a signal that you are full, and you need to stop craving.
Meat is not the only source of protein. You can also get it from eggs, dairy products, legumes and peas.
Consider eating superfoods
There are superfoods that are perfect for people with diabetes. They are considered superfoods because of the incredible amount of nutrients present in them.
Chia seeds, quinoa, balsamic vinegar, cinnamon and lentils are among them.
Avoid red meat and processed sugar
You can still have sugar in the body provided that it is in low amount. Processed sugar that you can find in pastries and sweetened beverages are too risky.
In some cases, you will instantly feel the impact in your body even when you only have a bite of cake or a glass of soda. Red meat can also be harmful, but you can choose the other parts if you want to get protein.
Recommended diet techniques
If you want to follow a diet technique to maintain a healthy lifestyle, most dietitians would recommend you to be a vegan or vegetarian. The absence of meat and processed sugar in this diet method would help a lot.
You can also follow the Paleo diet. This technique involves ingredients that are available during the Paleolitic era.
At that time, processed foods are not yet available. Therefore, you are not at risk of eating something that could be dangerous for your health.
When you have type 2 diabetes, you need to be cautious of your actions. You should avoid foods that your doctor told you to not eat, and be consistent in doing it.
You should also have physical activities. Being inactive could only worsen the effects of diabetes in your body.
Consult your doctor to ask for advice and treatment so you will minimize the impact of type 2 diabetes.